The Everyperson's Guide to Running a Marathon
Jeff Galloway's unique new training programs show you how to train for, and finisha marathon. Galloway's success using the walk breaks throughout marathon training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. Only in this book will you discover how to set up a training program adjusted to your own level of conditioning, how to stay motivated, train with a group, avoid injuries and burn fat.
Jeff Galloway is an Olympic athlete and a running teacher.