Jeff Galloway's Book on Running

• Starting - 5 stages of a Runner & Getting Started
• Training - Physiology, Planning, Running Log & Mileage Programs
• Racing - Speed, Pacing, Training Charts & Advanced Competitive Runner
• Tuning - Form, Stretching, Strengthening, Cross-Training, Motivation & Woman Specific
• Injuries - Analysis and Treatment
• Food - Fuel and Running off Fat
• Shoes - The Secrets and Shopping Guide
• And More!