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Creatine
| There are many mixed reviews about the use of creatine in endurance sports. On the down side, creatine mixed with heavy weight training (or potential water gain) can increase overall body mass. This is usually avoided by reducing consumption and controlled usage. The benefits of creatine include increased ability to store glucose and increases in interval power (running or pedaling up that nasty hill), and no direct reduction in overall endurance capabilities. |