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Bars
| Now is certainly not the time to be getting chocolate all over you, so bars that aren't coated and that don't melt are great during your activity. Bars can be a way to ensure that you maintain energy you need, while having some small amounts of both fat and protein (important for long periods of endurance), which most gels and chews lack. The extras to be looking for again; branched-chain amino acids (BCAA's) and B vitamins. |