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Brands
Supplements
| Unless you are in a major endurance event the supplements taken prior to the start should still be running through your system. The big exception to this is the constant loss of electrolytes your body is occurring every stride, pedal or stroke you take. Hence the "salt cap". There are many choices of sodium & potassium caps that are buffered to be easier on your stomach. For those that sweat like crazy or train in high heat, these are a lifesaver. Otherwise be prepared to cramp-up and be passed. |