Level 1

This level engages the core and teaches the foundational "push-pull" movements needed to perform all the SMRT-CORE exercises. A great starting point for increasing strength and stability.

Level 2

Incorporating the foundational movements from Level 1, Level 2 adds intensity with a 'press' after many 'push-pull' exercises to build power, increasingly work the core and further improve performance.

Level 3

We step it up from Level 2 by taking the "push-pull-press" and adding a "pause" at the peak intensity of each movement. We go to the hardest part of each exercise and hold that position to give you the most challenging strength and stability workout.