- Injury Prevention/Relief
- The Ultimate Grid Package
The Ultimate GRID Package
Get the best core work and self massage at the same time with our revolutionary foam roller The Grid and SMRT-CORE programming.
We are offering this bundle for health and wellness because the holidays are tough enough without being able to exercise. The Grid is travel friendly, highly effective, and serves two purposes self massage and core workouts......if you want to challenge your core and get the knots massaged out of the muscles at the same time this package is for you.
Presented as an educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
This level engages the core and teaches the foundational "push-pull" movements needed to perform all the SMRT-CORE exercises. A great starting point for increasing strength and stability.
Incorporating the foundational movements from Level 1, Level 2 adds intensity with a 'press' after many 'push-pull' exercises to build power, increasingly work the core and further improve performance.
We step it up from Level 2 by taking the "push-pull-press" and adding a "pause" at the peak intensity of each movement. We go to the hardest part of each exercise and hold that position to give you the most challenging strength and stability workout.